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N o r t h w e s t
Nia Northwest is your connection to Nia classes and
events in the Northwestern United States. This site features a
class listing of over 100 Nia classes per week in Portland and
surrounding communities in Oregon & Souhwest Washington.
Experience the fusion fitness technique that is
changing the lives of over 100,000 students in 40 countries!
events in the Northwestern United States. This site features a
class listing of over 100 Nia classes per week in Portland and
surrounding communities in Oregon & Souhwest Washington.
Experience the fusion fitness technique that is
changing the lives of over 100,000 students in 40 countries!
Nia is a body-mind-spirit fitness and lifestyle practice.
Through expressive movement -The Body's Way -
Nia empowers people to achieve physical, mental,
emotional, and spiritual fitness and well-being.
Nia changes people's lives.
Nia blends a range of rhythmic music styles with carefully
choreographed hour-long routines. It is the first and foremost
'fusion fitness' program of its kind, inspired by three art
forms: The Martial Arts - Aikido, Tae Kwon Do, Tai Chi; The
Dance Arts - Jazz, Modern, Duncan; The Healing Arts - Yoga,
the work of Moshe Feldenkrais, The Alexander Technique.
Come discover the power and joy of this creative, fun and
energizing fitness class. Nia will move you!
Through expressive movement -The Body's Way -
Nia empowers people to achieve physical, mental,
emotional, and spiritual fitness and well-being.
Nia changes people's lives.
Nia blends a range of rhythmic music styles with carefully
choreographed hour-long routines. It is the first and foremost
'fusion fitness' program of its kind, inspired by three art
forms: The Martial Arts - Aikido, Tae Kwon Do, Tai Chi; The
Dance Arts - Jazz, Modern, Duncan; The Healing Arts - Yoga,
the work of Moshe Feldenkrais, The Alexander Technique.
Come discover the power and joy of this creative, fun and
energizing fitness class. Nia will move you!
Creative
Energizing
Physical
Fun